Columns

PUBLIC HEALTH: Mental health concerns in wellness survey

PUBLIC HEALTH: Mental health concerns in wellness survey

By Marblehead’s Board of Health members Dr. Tom Massaro, Dr. Amanda Ritvo and Tom McMahon “Social disconnection puts us at increased risk for depression, anxiety and suicide, as well as heightening our risk for stress-related physical ailments …. Its impact on our risk of premature death is on par with smoking 15 cigarettes daily,” said Vivek Murthy, former U.S. surgeon general. Today’s world is marked by what the former surgeon general has described as a growing “social disconnect.” Marblehead has certainly experienced its share of…
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BLACK HISTORY MONTH

BLACK HISTORY MONTH

From the Vault: The Art of Escape By Jarrett Zeman Henry Brown’s escape was immortalized in a lithograph titled “The Resurrection of Henry Brown.” COURTESY IMAGES / MARBLEHEAD MUSEUM On March 23, 1849, Henry Brown attempted one of the most daring escapes on the Underground Railroad. Brown paid a white shoemaker in Manchester, Virginia, to drill him inside a crate measuring three-feet long, two-feet wide and two-feet deep. Brown crouched uncomfortably inside the crate and breathed through three air holes, beginning a harrowing 27-hour journey…
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FOOD 101: Last century’s chicken, revived

FOOD 101: Last century’s chicken, revived

By Linda Basset On winter weekends, I like to thumb through old cookbooks searching for old treasures. I might want to revive one of grandma’s recipes, renew it or tweak it for the present day. I just struck gold: Chicken Marbella. In the last two decades of the past century, home cooks made this a dinner party go-to. Kind of show-off-y, chicken is surprisingly combined with pitted prunes, green olives and capers in a roasting pan. Originally created at Manhattan’s Silver Palate food shop back…
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CUZNER IN NATURE: Owl in a box

CUZNER IN NATURE: Owl in a box

By Rick Cuzner Owl boxes Some friends and I have put up several owl boxes over the years. Sometimes the owls find them and come back year after year and sometimes they do not. This photo is from a friend's backyard. The box had an inhabitant almost immediately after putting the box up. This will be the third year of watching owls "winter" in the box. Hopefully some owlets will emerge in the spring.  Hooded mergansers I spend a lot of time around Forest River…
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VERY COOL FACTS: Why we do the things we do

VERY COOL FACTS: Why we do the things we do

By Margaret Bacon It has occurred to me that most of us are still guided by instincts built for a much rougher coastline. We wake up in old houses that have seen a few Nor’easters. We glance toward the harbor, check our phones before coffee and worry about parking near Abbot Hall.  Yet we carry habits shaped by cold Atlantic nights, uncertain catches and boats that did not always return when expected. The puzzle is not that we behave strangely. The puzzle is that we…
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MONEY MATTERS: Invest together & feel the love

MONEY MATTERS: Invest together & feel the love

In the spirit of Valentine’s Day, this month’s column focuses on money conversations in relationships. One of the most common hot-button topics in any partnership is finances. When couples talk about money, the discussion often centers on the everyday: mortgage payments, grocery bills, vacations and perhaps the occasional splurge. But one of the most important and frequently overlooked aspects is the broader financial picture. Investment decisions, in particular, can quietly become a source of misunderstanding, even in otherwise strong relationships. Not necessarily because couples disagree…
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GUEST COLUMN: Understanding trends in our schools — Where we’ve come from and the choices ahead

GUEST COLUMN: Understanding trends in our schools — Where we’ve come from and the choices ahead

By Melissa Clucas, School Committee member Many Marblehead residents care deeply about our public schools — whether they have children currently in the system, grown children who once attended or simply value the strength of our town. We are living through a period of significant financial pressure across the town, and those pressures are real for families and taxpayers alike. School budgets are complicated, and they affect everyone. It is reasonable — and healthy — for residents to ask hard questions. One of the most…
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SUSTAINABLE MARBLEHEAD: A generational perspective on historic preservation

SUSTAINABLE MARBLEHEAD: A generational perspective on historic preservation

By Chris Randall Marblehead is special. Our town has contributed so much to American history that it’s nearly impossible to come up with all of the superlatives that we hold. Birthplace of the American Navy, marine aviation, Gerrymandering, the list goes on.  That history is palpable when you take a walk downtown (old town, if you prefer) and can be heard in the voice of nearly any ‘Header of whom you ask a history question. Town pride is thick. As  a community, we have done…
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DOC IN A BOX: The people in our neighborhood

DOC IN A BOX: The people in our neighborhood

The Digital Docs have fascinating customers. Today I’m taking a short detour from my regular “Doc in a Box” column to talk about the incredible community we have. I get to meet an amazing number of interesting people from all walks of life and countries of origin, with an incredible range of occupations and experiences. It’s a reminder of how much we all contribute to one another. Here are just a few of the many people I’ve had the pleasure of speaking with over the…
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FOOD 101: Bone broth makes cozy, winter meal

FOOD 101: Bone broth makes cozy, winter meal

By Linda Basset Deep in winter, we snuggle in to keep safe from storms and wind and flu symptoms. Fireplace, candles, wool blankets, thick books, soft flannel pajamas. A pot of bone broth on the stove. Brother is the new hot winter trend. CURRENT PHOTO / LINDA BASSETT A recent phenomenon, bone broth is the next step in the evolution of stock: meaty bones simmered with fresh herbs and vegetables, bolstered with a shot of that “fifth flavor” element umami, to cheer it on. Simmering…
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